PRANAYAMA/ BREATH WORK - HOW IT CAN ENHANCE YOUR WELLBEING

The word Pranayama is highly used in the yogic culture and comes from two Sanskrit words, "Prana," meaning life-force energy, and "Ayama," meaning control or extension.

Pranayama is an ancient yogic practice that’s been around for thousands of years, the practice of consciously controlling one's breath in order to bring balance and harmony to the body, mind and soul.

The more common English expression for Pranayama is breath work.

Breath work is a powerful practice that have tremendous benefits for both the mind and body and can improve your overall wellbeing.
It can also help to reduce stress and anxiety levels, which are common issues faced by many people today.

The practise of controlling ones breath has been used for centuries in various forms of meditation and yoga. It is a simple yet effective way to promote relaxation and improve overall health.

Breath work is known to help people achieve inner peace and relaxation, improve concentration and even promote emotional balance.
It also has numerous physical benefits such as improved blood circulation, better digestion, and improved immunity.
By consciously controlling our breath we can unlock the power of our body-mind connection.

Pranayama is an important part of any yoga practice as it helps to connect the practitioner with their inner self and promote a sense of calmness and clarity in their life.

Today, many people use Pranayama as part of their daily routine in order to reduce stress levels and increase energy levels throughout the day. Its importance lies in its ability to promote peace within oneself while also providing physical benefits.

Some of the benefits breath work can provide:

Better digestion
Better sleep quality
Improved immunity
Increased focus
Increased energy levels
Improved mental clarity

If you are interested to try breath work and how it can benefit your life, please see my online services here

-Jannina Manjang
JM HOLISTIC WELLNESS