STRESS & ITs DANGER

Most of us are exposed to some kind of stress on a daily basis.

Whether you are stressed rarely or if you are suffering from stress regularly, it might be very hard to find the root cause of you stress.

In this post II will brake down different kinds of stress and the danger of stress. Hopefully, it will help you get clear on what causes stress in your own life.

The most common types of stress:

• Work-related stress
  Work-related stress is a common source of stress for many people.
  This type of stress can come from short breaks, long hours, tight deadlines, demanding bosses, and workplace conflicts.
  

• Relationship stress
  Stress in personal relationships can also have a significant impact on our lives. This type of stress can come from conflicts with a partner, family members, or friends. Communication and conflict resolution skills are key to managing relationship stress.

• Financial stress
  Money worries can be a major source of stress for many people. Financial stress can come from debts, unexpected expenses, or a lack of financial stability.
  It's important to find ways to manage financial stress, such as creating a budget, seeking financial advice, and finding ways to increase your income.

• Daily stress
  Even everyday tasks can cause stress. From traffic to grocery shopping, doing the dishes & laundry, getting the children to school etc. There are many sources of stress in our daily lives.
  It's important to find ways to manage daily stress, such as prioritizing, delegating, and taking breaks.
  

  Less common, but still very normal kinds of stress:

• Environmental stress
  This type of stress can come from exposure to toxins, pollution, and other environmental hazards.
  It can have a significant impact on our health, especially if we are exposed to these stressors over an extended period of time.

• Traumatic stress
  Traumatic stress can come from a one-time traumatic event such as a natural disaster, accident, or abuse/violence in the home.
  This type of stress can have a lasting impact on our mental health and well-being.

• Medical stress
  Dealing with a chronic illness or injury can also be a source of stress. This type of stress can come from the physical symptoms of the illness or injury, as well as the emotional toll of dealing with a medical condition.

• Cultural stress
  Cultural stress can come from feeling like you don't fit in with your culture, or from experiencing discrimination or prejudice based on your cultural background.
  This type of stress can have a serious impact on your mental health and well-being.

Why is stress dangerous to humans?
Stress can have serious effects on our health if it is not managed properly. Chronic stress can lead to physical health problems such as heart disease, high blood pressure, and digestive problems.
It can also have serious effects on our mental health, such as anxiety and depression.

In conclusion, stress is a common experience in today's society and it can come from various sources.

However, it's important to recognize and manage your stress to prevent it from having serious effects on your health and well-being.

Whether it's through exercise, meditation, yoga or simply taking a break, there are many ways to manage stress and improve our overall health.

-Jannina Manjang
JM HOLISTIC WELLNESS