3 day Cleansing Detox Plan - Plan only - ENG
Cleansing Detox Plan
Duration: 3 days
This detox program is designed to be gentle and suitable for beginners.
It focuses on eliminating processed foods, sugary beverages, and caffeine while
increasing nutrient intake to support the body's natural detoxification processes.
The plan includes:
Introduction to detox
Pre-detox preparation guide
Daily meal plans for the detox days
Detox recipes for both food and detoxing drinks
Potential detox symptoms-information
Detoxifying yoga postures
Aftercare guidelines
——————————————
Welcome to my transformative 3-day cleansing detox-plan!
This guide is designed to help you cleanse your body, refresh your mind, and nourish your soul. Over the next three days, you'll embark on a journey that will leave you feeling
revitalised and reconnected with your inner self.
My carefully curated detox plan combines the power of nutrient-rich foods,
detoxifying yoga poses, and uplifting affirmations to support your overall well-being.
By following this program, you'll experience a renewed sense of energy, mental clarity, and emotional balance. I have added a shopping list and all necessary information needed in a 22-paged guide.
Throughout the detox, you'll indulge in delicious, plant-based meals that will nourish your body with essential vitamins and minerals while giving your
digestive system a much-needed break.
Our yoga and mindfulness practices will help you release tension, enhance flexibility, and foster a deeper connection between your body and mind.
Embracing positive affirmations will enable you to let go of negativity and cultivate a mindset of self-love and acceptance. As you progress through the program, you'll discover the power of your own thoughts in shaping your reality.
Completing this 3-day detox is just the beginning of your wellness journey.
You'll gain valuable insights and practical tips to integrate into your daily life, ensuring
lasting benefits beyond these three days.
So, take a deep breath, open your heart to this experience, and be kind to yourself
throughout the process.
Get ready to embrace a healthier, happier you as you embark on this enriching detox adventure.
In health and happiness,
Jannina Manjang
JM Holistic Wellness
Cleansing Detox Plan
Duration: 3 days
This detox program is designed to be gentle and suitable for beginners.
It focuses on eliminating processed foods, sugary beverages, and caffeine while
increasing nutrient intake to support the body's natural detoxification processes.
The plan includes:
Introduction to detox
Pre-detox preparation guide
Daily meal plans for the detox days
Detox recipes for both food and detoxing drinks
Potential detox symptoms-information
Detoxifying yoga postures
Aftercare guidelines
——————————————
Welcome to my transformative 3-day cleansing detox-plan!
This guide is designed to help you cleanse your body, refresh your mind, and nourish your soul. Over the next three days, you'll embark on a journey that will leave you feeling
revitalised and reconnected with your inner self.
My carefully curated detox plan combines the power of nutrient-rich foods,
detoxifying yoga poses, and uplifting affirmations to support your overall well-being.
By following this program, you'll experience a renewed sense of energy, mental clarity, and emotional balance. I have added a shopping list and all necessary information needed in a 22-paged guide.
Throughout the detox, you'll indulge in delicious, plant-based meals that will nourish your body with essential vitamins and minerals while giving your
digestive system a much-needed break.
Our yoga and mindfulness practices will help you release tension, enhance flexibility, and foster a deeper connection between your body and mind.
Embracing positive affirmations will enable you to let go of negativity and cultivate a mindset of self-love and acceptance. As you progress through the program, you'll discover the power of your own thoughts in shaping your reality.
Completing this 3-day detox is just the beginning of your wellness journey.
You'll gain valuable insights and practical tips to integrate into your daily life, ensuring
lasting benefits beyond these three days.
So, take a deep breath, open your heart to this experience, and be kind to yourself
throughout the process.
Get ready to embrace a healthier, happier you as you embark on this enriching detox adventure.
In health and happiness,
Jannina Manjang
JM Holistic Wellness
Cleansing Detox Plan
Duration: 3 days
This detox program is designed to be gentle and suitable for beginners.
It focuses on eliminating processed foods, sugary beverages, and caffeine while
increasing nutrient intake to support the body's natural detoxification processes.
The plan includes:
Introduction to detox
Pre-detox preparation guide
Daily meal plans for the detox days
Detox recipes for both food and detoxing drinks
Potential detox symptoms-information
Detoxifying yoga postures
Aftercare guidelines
——————————————
Welcome to my transformative 3-day cleansing detox-plan!
This guide is designed to help you cleanse your body, refresh your mind, and nourish your soul. Over the next three days, you'll embark on a journey that will leave you feeling
revitalised and reconnected with your inner self.
My carefully curated detox plan combines the power of nutrient-rich foods,
detoxifying yoga poses, and uplifting affirmations to support your overall well-being.
By following this program, you'll experience a renewed sense of energy, mental clarity, and emotional balance. I have added a shopping list and all necessary information needed in a 22-paged guide.
Throughout the detox, you'll indulge in delicious, plant-based meals that will nourish your body with essential vitamins and minerals while giving your
digestive system a much-needed break.
Our yoga and mindfulness practices will help you release tension, enhance flexibility, and foster a deeper connection between your body and mind.
Embracing positive affirmations will enable you to let go of negativity and cultivate a mindset of self-love and acceptance. As you progress through the program, you'll discover the power of your own thoughts in shaping your reality.
Completing this 3-day detox is just the beginning of your wellness journey.
You'll gain valuable insights and practical tips to integrate into your daily life, ensuring
lasting benefits beyond these three days.
So, take a deep breath, open your heart to this experience, and be kind to yourself
throughout the process.
Get ready to embrace a healthier, happier you as you embark on this enriching detox adventure.
In health and happiness,
Jannina Manjang
JM Holistic Wellness
INCLUDED:
3-day detox plan - 22 pages, PDF- guide ONLY.
Disclaimer:
Please read this disclaimer carefully before participating in the 3-day detox program outlined in this guide. By choosing to follow this detox program, you acknowledge and agree to the terms and conditions outlined below.
The information provided in this detox guide is for general informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified healthcare provider with any questions you may have regarding a medical condition.
Participating in the detox program is entirely voluntary and at your own risk. While we have taken utmost care to ensure the accuracy and effectiveness of the information provided, we cannot guarantee specific results or outcomes. Every individual's body and health condition are unique, and the results of the detox program may vary from person to person.
We are not responsible for any damages, losses, injuries, or adverse reactions that may occur as a result of following this detox program. You are solely responsible for your health and well-being during the course of this program. If you experience any discomfort, pain, or adverse effects, we strongly encourage you to discontinue the program and consult a healthcare professional immediately.
The detox program may involve physical activities, including yoga poses and dietary changes. It is essential to exercise caution and listen to your body's signals throughout the program. If you have any pre-existing medical conditions, injuries, or concerns, please consult with your healthcare provider before beginning the program.
Please consult your healthcare provider or a registered dietitian if you have any specific dietary restrictions, allergies, or medical conditions that may be affected by the foods recommended in this guide.
By participating in this detox program, you agree to release and hold harmless the author, contributors, and any related entities from any claims, liabilities, or damages that may arise out of or in connection with your participation in this program.
Remember, the information provided in this guide is not a substitute for professional medical advice or treatment. Always consult your healthcare provider before making any significant changes to your diet or lifestyle.
Thank you for your understanding and commitment to your health and well-being.
Jannina
JM Holistic Wellness